Running For Fitness/Exercise/Tone Up

Ok so 2006 hasn't been good for the body, due to sitting in front of a PC for a lot fo time for work and no regular exercise, I find that, well I've put a bit of weight on or filled out in places ..

Now I haven't gotten fat or overweight, but got a little pot belly, legs are a bit flabby, so it's more to tone up a bit, and turn more of it into muscle ..

Along with that, exercise is good for you, and makes your work better, and all those sorts of things, so as of tomorrow I will be starting to run ..

My aim is to just be able to run 5km non stop, which semms highly possible judging by the few guides i've read, so we'll try that out. (More info in a following post).

Also my aim is to tone up a few bits and pieces . .

So lets see how we go, and if we can improve a bit, along with this I might throw a few other exercises in, as the running plan is for 2 months 3 times a week, which leaves me a few other days to fill in ..

So lets get this show on the road ..